“The root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful.” -David Steindl-Rast
David Steindl-Rast, a Benedictine monk and interfaith scholar, in his TED talks and books on spirituality, explores how gratitude is the true source of joy in life.
Looking for more? Click this link for 99 gratitude quotes.
Reading Time: < 1 minuteMy Daily Happiness Project– Daily Affirmation: I am here to make a positive difference, no matter how small.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I just want to feel good now.
Reframe: I just don’t pursue what feels good now; I pursue what builds my capacity for meaning later.
Reading Time: < 1 minuteHow to reframe my thoughts. Thought: I’m too old/ young to start.
Reframe: This is the perfect time for me to begin my journey.
