You’re not responsible for managing other people’s emotions, and that’s actually liberating.
This one took me years to learn, but once you really get it, everything changes. You can care about someone without taking on their stress, anger, or disappointment as if it were your own problem to solve.
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Reading Time: < 1 minute“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.” -William Faulkner gratitude quote
Reading Time: < 1 minuteDaily encouragement: Feeling overwhelmed by choices is a privilege problem, not a character flaw.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I’m too sensitive for the real world.
Reframe: My sensitivity is my superpower in disguise.
