Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I should be over this by now.
Reframe: I’m healing at my own pace, and that’s okay.
Reading Time: < 1 minuteDaily Encouragement: Every ‘failure’ in your relationships is actually data about emotional intelligence.
Reading Time: < 1 minute“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” -Epictetus
Reading Time: < 1 minuteMy Daily Happiness Project– Affirmation: I commit to being present for the small, beautiful moments today.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I shouldn’t feel this way.
Reframe: This feeling is giving me information.
Reading Time: < 1 minute“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” -G. K. Chesterton
Reading Time: < 1 minuteEmotional intelligence is not something you either have or don’t have – it’s something you develop through practice, mistakes, and intentional growth.
