Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I need to vent to feel better.
Reframe: I need to process to move forward.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I should be over this by now.
Reframe: I’m healing at my own pace, and that’s okay.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I shouldn’t feel this way.
Reframe: This feeling is giving me information.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I have to make everyone happy.
Reframe: I’m responsible for my actions, not everyone’s reactions.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I can’t control what happens to me.”
Reframe: I can’t control what happens to me, but I can control how I respond.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Avoiding conflict keeps the peace.
Reframe: Addressing issues respectfully prevents bigger problems.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I’m wasting time if I’m not constantly productive.
Reframe: Rest and reflection are essential parts of my success.
