How to Reframe Your Thoughts
Thought: I need to vent to feel better.
Reframe: I need to process to move forward.
There’s a huge difference between endlessly rehashing what went wrong and actually working through your feelings. Next time you’re upset, try journaling about solutions or talking to a friend about what you learned from the situation instead of just complaining about it.
Want to see more of this type of reminder? Click here.
Want to receive daily reminders in your email? Subscribe using the form below.