Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Strong people don’t get overwhelmed.
Reframe: Strong people feel everything and choose their responses wisely.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Successful people don’t struggle with emotions.
Reframe: Successful people have learned to work with their emotions, not against them.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I’m too sensitive for the real world.
Reframe: My sensitivity is my superpower in disguise.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I need to vent to feel better.
Reframe: I need to process to move forward.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I should be over this by now.
Reframe: I’m healing at my own pace, and that’s okay.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I shouldn’t feel this way.
Reframe: This feeling is giving me information.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I have to make everyone happy.
Reframe: I’m responsible for my actions, not everyone’s reactions.
