Thought: I am jealous of a friend’s achievement
Reframe: Her success isn’t my failure. It’s a blueprint of what’s possible for me.
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Reading Time: < 1 minute“Gratitude is when memory is stored in the heart and not in the mind.” -Lionel Hampton gratitude quote
Reading Time: < 1 minuteGet out there and shine! Whether you feel like it or not, just show up and receive what today has to offer. Sort through the presents, opportunities abound.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I just want to feel good now.
Reframe: I just don’t pursue what feels good now; I pursue what builds my capacity for meaning later.
