“The real gift of gratitude is that the more grateful you are, the more present you become.” – Robert Holden
Robert Holden, a British psychologist and author, explores how gratitude can lead to increased mindfulness and happiness in his book Happiness Now (2007).
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Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Successful people don’t struggle with emotions.
Reframe: Successful people have learned to work with their emotions, not against them.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I need other people’s approval to know I’m in the right track.
Reframe: My inner wisdom knows what’s right for me.
Reading Time: < 1 minute“Gratitude is a vaccine, an antitoxin, and an antiseptic.” -John Henry Jowett
