My feelings are valid but temporary.
It’s ok to feel angry, jealous, or resentful.
I know that my emotions does not define me.
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Reading Time: < 1 minute“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.” -Voltaire
Reading Time: < 1 minuteDaily Affirmation: Today, I won’t avoid difficult emotions — I’ll learn from them. My full range of feelings gives me wisdom and depth.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I hate it when people does this to me.
Reframe: How can I respond to this situation in a way that strengthens me?
