Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I can’t handle this.
Reframe: I have successfully overcome challenges before, and I can do it again.
Reading Time: < 1 minuteI feel stuck but hopeful. I know that “everything worthwhile is uphill.” So I must carry on, and resist the temptation to let go. I can rest, but I cannot quit.
Reading Time: < 1 minute“Gratitude is not only a response to kindness but a response to the presence of life itself.” -David Steindl-Rast
Reading Time: < 1 minuteMy happiness is homemade — I’ve got all the ingredients right here within me!
Reading Time: 3 minutesFrom a deskbound lifestyle to a walking revolution– how I started small and transformed my failing health, one step at a time.
Reading Time: < 1 minuteHow to reframe your thoughts: I’m not good enough.
Reframe: I am constantly growing and improving, and I have unique value to offer.
Reading Time: < 1 minute“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” -Marcel Proust
