Reading Time: < 1 minuteHow to reframe your thoughts- Thought: I am nowhere near happy… this is just plain misery.
Reframe: Happiness isn’t a destination to reach, but a capacity to develop.
Reading Time: < 1 minuteHow to Reframe Your Thoughts:
Thought: I don’t want to be vulnerable!
Reframe: Comfort zones feel safe but keep me fragile; growth zones make me antifragile.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I hate it when people does this to me.
Reframe: How can I respond to this situation in a way that strengthens me?
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Don’t criticize me.
Reframe: I see criticism as feedback for growth rather than a threat to happiness.
Reading Time: < 1 minuteHow to reframe your thoughts:
Thought: Why can’t I be the ideal partner?
Reframe: Perfection doesn’t lead to happiness; the ability to embrace imperfection does.
Reading Time: < 1 minuteHow to Reframe Your Thoughts–
Thought: This setback means I’m moving backward, not forward.
Reframe: This setback is actually part of my progress — it’s showing me what needs strengthening in my foundation.
Reading Time: < 1 minuteHow to Reframe Your Thoughts–
Thought: I should have known better than to make that mistake.
Reframe: That mistake was actually a gift — it taught me something I couldn’t have learned any other way.
