Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I need other people’s approval to know I’m in the right track.
Reframe: My inner wisdom knows what’s right for me.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: My anxiety means something is wrong with me.
Reframe: My sensitivity is helping me navigate a complex world.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Why is this happening to me?
Reframe: What can this teach me?
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I want success in everything I do.
Reframe: True confidence isn’t believing I’ll succeed at everything, but knowing I can handle whatever comes.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I can’t be happy with all these pain and suffering.
Reframe: Struggles aren’t obstacles to happiness; they’re the very path that builds it.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I hate it when I miss the mark.
Reframe: Success isn’t about never falling; it’s about rising stronger each time.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I just want to feel good now.
Reframe: I just don’t pursue what feels good now; I pursue what builds my capacity for meaning later.
