Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I can’t control what happens to me.”
Reframe: I can’t control what happens to me, but I can control how I respond.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Avoiding conflict keeps the peace.
Reframe: Addressing issues respectfully prevents bigger problems.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I’m wasting time if I’m not constantly productive.
Reframe: Rest and reflection are essential parts of my success.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: This rejection means I’m not good enough.
Reframe: This redirection is guiding me toward a better fit.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Everyone else seems so confident and put-together.
Reframe: Everyone is figuring it out as they go, just like me.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I’m not ready for the responsibility of being an adult.
Reframe: Iām building my capacity for responsibility one choice at a time.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I can’t afford to make mistakes.
Reframe: Mistakes are my most valuable teachers
