Reading Time: < 1 minuteDaily encouragement: Feelings are part of being human.
I can be authentic by accepting both strengths and weaknesses, including feelings that I’m not proud of.
Reading Time: < 1 minuteDaily encouragement:
Both positive and negative feelings are valid, including intense ones.
It’s a normal human experience that comes and go.
Reading Time: < 1 minuteDaily encouragement: It’s normal to feel anxious. Look for examples of positive results in the past. You can do it again.
Reading Time: < 1 minuteDaily Encouragement: Feelings are feedback that can help me understand if things are going well or not.
It can be a bridge to growth and understanding, and can help me build stronger relationships.
Reading Time: < 1 minuteMy feelings are valid but temporary.
It’s ok to feel angry, jealous, or resentful.
I know that my emotions does not define me.
Reading Time: < 1 minuteThis setback is just a setup for a bigger comeback. Now I need to get back up, and ask: “What am I supposed to learn from this?”
Reading Time: < 1 minuteI feel stuck but hopeful. I know that “everything worthwhile is uphill.” So I must carry on, and resist the temptation to let go. I can rest, but I cannot quit.
