“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” -Amy Collette
Amy Collette, author and founder of The Gratitude Connection, explains how practicing gratitude can transform one’s outlook on life and increase happiness.
Looking for more? Click this link for 99 gratitude quotes.
Reading Time: < 1 minuteHow to Reframe Your Thoughts:
Thought: I don’t want to be vulnerable!
Reframe: Comfort zones feel safe but keep me fragile; growth zones make me antifragile.
Reading Time: < 1 minuteDaily Encouragement: Your emotional resilience is like a superpower that grows with each use.
Reading Time: < 1 minuteMy feelings are valid but temporary.
It’s ok to feel angry, jealous, or resentful.
I know that my emotions does not define me.
