“My feelings are valid, and they are information, not commands.”
Emotions below the line control us completely. Above the line means acknowledging your feelings without letting them drive all your decisions. You can feel angry and still choose how to respond thoughtfully.
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Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I’m not ready for the responsibility of being an adult.
Reframe: I’m building my capacity for responsibility one choice at a time.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I shouldn’t feel this way.
Reframe: This feeling is giving me information.
Reading Time: < 1 minute“Gratitude is a mark of a noble soul and a refined character. We like to be around those who are grateful.” – Joseph B. Wirthlin gratitude quote
