How to Reframe Your Thoughts
Thought: My anxiety means something is wrong with me.
Reframe: My sensitivity is helping me navigate a complex world.
Anxiety often gets a bad rap, but it’s actually your nervous system trying to help you process a lot of information and possibilities. Instead of seeing it as a defect, try viewing it as evidence that you care deeply and are thoughtfully considering your choices. The key is learning to work with your sensitivity rather than against it.
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