“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” -Marcus Aurelius
Marcus Aurelius, a Roman emperor and Stoic philosopher, in his Meditations, reflects on life’s simplicity and the importance of gratitude for basic existence.
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Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I can’t be happy with all these pain and suffering.
Reframe: Struggles aren’t obstacles to happiness; they’re the very path that builds it.
Reading Time: < 1 minuteDaily Affirmation: “My emotions are messengers, not masters.”
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I want success in everything I do.
Reframe: True confidence isn’t believing I’ll succeed at everything, but knowing I can handle whatever comes.
