“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” – John Milton
John Milton, an English poet and intellectual, wrote about the power of gratitude to transform our understanding of the world. This concept comes from his exploration of divine grace and gratitude in his epic work Paradise Lost (1667).
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Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I am jealous of a friend’s achievement
Reframe: Her success isn’t my failure. It’s a blueprint of what’s possible for me.
Reading Time: < 1 minuteDaily encouragement: Feelings are part of being human.
I can be authentic by accepting both strengths and weaknesses, including feelings that I’m not proud of.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I just want to feel good now.
Reframe: I just don’t pursue what feels good now; I pursue what builds my capacity for meaning later.
