“Gratitude is not only a response to the past; it is also an investment in the future.” -Seneca
Seneca, a Roman philosopher, statesman, and playwright, discussed in his moral essays, particularly On Benefits, the importance of gratitude both as a response to kindness and a means of securing future goodwill.
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Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I can’t be happy with all these pain and suffering.
Reframe: Struggles aren’t obstacles to happiness; they’re the very path that builds it.
Reading Time: < 1 minuteDaily Affirmation: I already have everything I need to handle whatever comes today. My ability to adapt and grow is my greatest source of confidence.
Reading Time: < 1 minute“Gratitude changes everything.” – Anonymous
