“Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” -Henri Frederic Amiel
Henri Frederic Amiel, a Swiss philosopher and poet, discussed gratitude as an action in his journal, where he often reflected on morality, life’s meaning, and human nature.
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Reading Time: < 1 minuteDaily Affirmation: I trust that setbacks aren’t failures but feedback. Each obstacle gives me information that makes me more resilient.
Reading Time: < 1 minuteMy feelings are valid but temporary.
It’s ok to feel angry, jealous, or resentful.
I know that my emotions does not define me.
Reading Time: < 1 minuteThought: Nobody understands me.
Reframe: I communicate my needs clearly and attract understanding people into my life.
