“I am stronger than my temporary discomfort.”
Those uncomfortable feelings that might arise today – embarrassment, disappointment, frustration – they’re temporary visitors, not permanent residents. This affirmation builds your confidence to face whatever emotions come your way.
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Reading Time: < 1 minuteMy feelings are valid but temporary.
It’s ok to feel angry, jealous, or resentful.
I know that my emotions does not define me.
Reading Time: < 1 minute“A grateful mind is a great mind which eventually attracts to itself great things.” -Plato gratitude quote
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I can’t handle this.
Reframe: I have successfully overcome challenges before, and I can do it again.
