“I will speak my truth with love and courage today.”
Below the line communication is either aggressive and hurtful or passive and dishonest. Above the line means finding the courage to say what needs to be said while still honoring the relationship and speaking from care.
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Reading Time: < 1 minuteDaily Affirmation: I am growing stronger through challenges, not despite them. Each difficulty I face is developing my capacity for deeper joy.
Reading Time: < 1 minuteThere is a calmness to a life lived in gratitude, a quiet joy. Ralph H. Blum quote
Reading Time: < 1 minuteMy feelings are valid but temporary.
It’s ok to feel angry, jealous, or resentful.
I know that my emotions does not define me.
