“I take ownership of my feelings without taking on others’ emotions.”
This is about healthy emotional boundaries. You can acknowledge when someone’s behavior affects you while recognizing that their emotions and reactions belong to them, not you.
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Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I want success in everything I do.
Reframe: True confidence isn’t believing I’ll succeed at everything, but knowing I can handle whatever comes.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I can’t control what happens to me.”
Reframe: I can’t control what happens to me, but I can control how I respond.
Reading Time: < 1 minute“Silent gratitude isn’t much use to anyone.” – Gertrude Stein gratitude quote
