“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” -Epictetus
Epictetus, a Greek Stoic philosopher, in his discourses, taught that gratitude for what we have is a central tenet of Stoic philosophy, which helps foster resilience and contentment.
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Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Unlike me, she has everything going for her.
Reframe: I choose to celebrate her wins as if they were my own.
Reading Time: < 1 minuteDaily Affirmation: When faced with challenges today, I ask “What can this teach me?” instead of “Why is this happening to me?”
Reading Time: < 1 minute“Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life.” -Rhonda Byrne
