“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.” -Melody Beattie
Melody Beattie, an American self-help author, talks about recovery, acceptance, and emotional healing through gratitude. She explains how gratitude transforms perspectives and emotions in her book, The Language of Letting Go (1990).
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Reading Time: < 1 minuteDaily Affirmation: I am growing stronger through challenges, not despite them. Each difficulty I face is developing my capacity for deeper joy.
Reading Time: < 1 minuteDaily Encouragement: Your comfort zone might feel safe, but it’s actually keeping you fragile.
Reading Time: < 1 minuteDaily Encouragement: Feelings are feedback that can help me understand if things are going well or not.
It can be a bridge to growth and understanding, and can help me build stronger relationships.
