Reading Time: < 1 minute“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” -Henry Van Dyke gratitude quote
Happiness
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My Daily Happiness Project: Encouragement
Reading Time: < 1 minuteEncouragement: Building a meaningful life isn’t about avoiding pain — it’s about creating something worth the inevitable struggles.
Happiness
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My Daily Happiness Project
Reading Time: < 1 minute“To live a life fulfilled, reflect on the things you have with gratitude.” -Jaren Davis gratitude quote
Happiness
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My Daily Happiness Project: Affirmation
Reading Time: < 1 minuteDaily Affirmation: Today, I choose responses that build my inner strength rather than seeking quick comfort that leaves me fragile.
Happiness
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My Daily Happiness Project: Reframing
Reading Time: < 1 minuteHow to Reframe Your Thoughts–
Thought: This setback means I’m moving backward, not forward.
Reframe: This setback is actually part of my progress — it’s showing me what needs strengthening in my foundation.
Happiness
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My Daily Happiness Project
Reading Time: < 1 minute“The thankful receiver bears a plentiful harvest.” -William Blake gratitude quote
Happiness
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My Daily Happiness Project: Encouragement
Reading Time: < 1 minuteAll big changes happen through tiny actions that build on each other. Start with just one small ‘yes’… one small step… today.