Reading Time: < 1 minuteHow to Reframe Your Thoughts–
Thought: It’s too hard.
Reframe: I break down challenges into manageable steps and grow stronger with each one.
Reading Time: < 1 minute “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little.”
-The Buddha, Siddhartha Gautama
Reading Time: < 1 minuteDaily encouragement:
Both positive and negative feelings are valid, including intense ones.
It’s a normal human experience that comes and go.
Reading Time: < 1 minute“None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” -Fred De Witt Van Amburgh quote
Reading Time: < 1 minuteDaily Affirmation: I’m strong, I’m resilient, and I can handle anything
Reading Time: < 1 minuteHow to Reframe Your Thoughts–
Thought: I’m not creative enough.
Reframe: My unique perspective and strengths will allow me to find innovative solutions.
Reading Time: < 1 minute“Enjoy the little things, for one day you may look back and realize they were the big things.” -Robert Brault quote
