Reading Time: < 1 minuteDaily encouragement:
Both positive and negative feelings are valid, including intense ones.
It’s a normal human experience that comes and go.
Reading Time: < 1 minute“None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” -Fred De Witt Van Amburgh quote
Reading Time: < 1 minuteDaily Affirmation: I’m strong, I’m resilient, and I can handle anything
Reading Time: < 1 minuteHow to Reframe Your Thoughts–
Thought: I’m not creative enough.
Reframe: My unique perspective and strengths will allow me to find innovative solutions.
Reading Time: < 1 minute“Enjoy the little things, for one day you may look back and realize they were the big things.” -Robert Brault quote
Reading Time: < 1 minuteDaily encouragement: It’s normal to feel anxious. Look for examples of positive results in the past. You can do it again.
Reading Time: < 1 minuteThe real gift of gratitude is that the more grateful you are, the more present you become.
Robert Holden quote
