Reading Time: < 1 minute“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -Melody Beattie
Category: Study
Happiness
My Daily Happiness Project: Reframing
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I am jealous of a friend’s achievement
Reframe: Her success isn’t my failure. It’s a blueprint of what’s possible for me.
Happiness
My Daily Happiness Project
Reading Time: < 1 minuteMeister Eckhart gratitude quote:
“If the only prayer you said in your whole life was ‘thank you,’ that would suffice.”
Happiness
My Daily Happiness Project: Encouragement
Reading Time: < 1 minuteDaily encouragement: Feelings are part of being human.
I can be authentic by accepting both strengths and weaknesses, including feelings that I’m not proud of.
Happiness
My Daily Happiness Project
Reading Time: < 1 minute“When you are grateful, fear disappears and abundance appears.”
Tony Robbins gratitude quote in My Daily Happiness Project
Family
My Daily Happiness Project
Reading Time: < 1 minuteHappiness is… getting our feet wet at the beach
Happiness
My Daily Happiness Project: Reframing
Reading Time: < 1 minuteHow to Reframe Your Thoughts–
Thought: It’s too hard.
Reframe: I break down challenges into manageable steps and grow stronger with each one.