Reading Time: < 1 minute“Gratitude is not a burden, not something that takes away from you—it’s a blessing.” – Louis CK gratitude quote
Category: Study
Happiness
My Daily Happiness Project: Affirmation
Reading Time: < 1 minuteDaily Affirmation: I embrace the discomfort of growth, knowing that stepping outside my comfort zone is exactly what makes me antifragile.
Happiness
My Daily Happiness Project: Reframing
Reading Time: < 1 minuteHow to Reframe Your Thoughts:
Thought: I don’t want to be vulnerable!
Reframe: Comfort zones feel safe but keep me fragile; growth zones make me antifragile.
Happiness
My Daily Happiness Project
Reading Time: < 1 minute“Gratitude is the music of the heart, when its chords are swept by the breeze of kindness.” – Anonymous
Happiness
My Daily Happiness Project: Encouragement
Reading Time: < 1 minuteDaily Encouragement: Your future self is being shaped by how you respond to today’s difficulties.
Happiness
My Daily Happiness Project
Reading Time: < 1 minute“The essence of all beautiful art, all great art, is gratitude.” – Friedrich Nietzsche gratitude quote
Happiness
My Daily Happiness Project: Affirmation
Reading Time: < 1 minuteDaily Affirmation: Today, I don’t chase happiness — I build it through how I respond to whatever comes my way.