Reading Time: < 1 minuteDaily Affirmation: When faced with challenges today, I ask “What can this teach me?” instead of “Why is this happening to me?”
Category: Study
Happiness
My Daily Happiness Project: Reframing
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I hate it when I miss the mark.
Reframe: Success isn’t about never falling; it’s about rising stronger each time.
Happiness
My Daily Happiness Project
Reading Time: < 1 minute“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy
Happiness
My Daily Happiness Project: Encouragement
Reading Time: < 1 minuteDaily Encouragement: You don’t need to have it all figured out to move forward.
Happiness
My Daily Happiness Project
Reading Time: < 1 minute“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.” – Dr. Robert Holden gratitude quote
Happiness
My Daily Happiness Project: Affirmation
Reading Time: < 1 minuteDaily Affirmation: I trust that setbacks aren’t failures but feedback. Each obstacle gives me information that makes me more resilient.
Happiness
My Daily Happiness Project: Reframing
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I just want to feel good now.
Reframe: I just don’t pursue what feels good now; I pursue what builds my capacity for meaning later.