Reading Time: < 1 minuteDaily Affirmation: “My feelings are valid, and they are information, not commands.”
Category: Study
My Daily Happiness Project: Reframing
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I’m falling behind everyone else.
Reframe: I’m on my own unique timeline.
Happiness
My Daily Happiness Project
Reading Time: < 1 minute“Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” -Henri Frederic Amiel gratitude quote
Happiness
My Daily Happiness Project: Encouragement
Reading Time: < 1 minuteDaily encouragement: Your anxiety about the future is normal, and it doesn’t mean you’re not brave enough.
Happiness
My Daily Happiness Project
Reading Time: < 1 minute“If you want to turn your life around, try thankfulness. It will change your life mightily.” -Gerald Good gratitude quote
Happiness
My Daily Happiness Project: Affirmation
Reading Time: < 1 minuteDaily Affirmation: “I will notice when I’m in drama and choose to step out of it.”
Happiness
My Daily Happiness Project: Reframing
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I don’t know what I’m doing.
Reframe: I’m learning and exploring what works for me.