Category: Happiness

My Daily Happiness Project

Reading Time: < 1 minute“Gratitude is a vaccine, an antitoxin, and an antiseptic.” -John Henry Jowett

Reading Time: < 1 minuteMy Daily Happiness Project–Affirmation: I choose to focus on what I can control and release what I cannot.

Reading Time: < 1 minuteDaily encouragement: That voice in your head saying you’re ‘too sensitive’? It’s wrong.

Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I should be over this by now.
Reframe: I’m healing at my own pace, and that’s okay.

Reading Time: < 1 minuteDaily Encouragement: Every ‘failure’ in your relationships is actually data about emotional intelligence.

Reading Time: < 1 minute“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” -Epictetus

Reading Time: < 1 minuteMy Daily Happiness Project– Affirmation: I commit to being present for the small, beautiful moments today.