Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Don’t criticize me.
Reframe: I see criticism as feedback for growth rather than a threat to happiness.
Reading Time: < 1 minute“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” – Thornton Wilder gratitude quote
Reading Time: < 1 minuteDaily Encouragement: Your comfort zone might feel safe, but it’s actually keeping you fragile.
Reading Time: < 1 minute“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.” -William Faulkner gratitude quote
Reading Time: < 1 minuteDaily Affirmation: Today, I won’t avoid difficult emotions — I’ll learn from them. My full range of feelings gives me wisdom and depth.
Reading Time: < 1 minuteHow to reframe your thoughts:
Thought: Why can’t I be the ideal partner?
Reframe: Perfection doesn’t lead to happiness; the ability to embrace imperfection does.
Reading Time: < 1 minute“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” -Henry Van Dyke gratitude quote
