Reading Time: < 1 minuteHow to reframe your thoughts- Thought: I am nowhere near happy… this is just plain misery.
Reframe: Happiness isn’t a destination to reach, but a capacity to develop.
Reading Time: < 1 minute“Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation.” -John Ortberg gratitude quote
Reading Time: < 1 minuteDaily Encouragement: The difference between feeling stuck and feeling growth often comes down to the question you ask yourself.
Reading Time: < 1 minute“Gratitude is not a burden, not something that takes away from you—it’s a blessing.” – Louis CK gratitude quote
Reading Time: < 1 minuteDaily Affirmation: I embrace the discomfort of growth, knowing that stepping outside my comfort zone is exactly what makes me antifragile.
Reading Time: < 1 minuteHow to Reframe Your Thoughts:
Thought: I don’t want to be vulnerable!
Reframe: Comfort zones feel safe but keep me fragile; growth zones make me antifragile.
Reading Time: < 1 minute“Gratitude is the music of the heart, when its chords are swept by the breeze of kindness.” – Anonymous
