Category: Happiness

My Daily Happiness Project: Affirmation

Reading Time: < 1 minuteMy Daily Happiness Project– Daily Affirmation: My authentic self is my greatest contribution to the world.

Reading Time: < 1 minuteDaily Encouragement: The discomfort you feel when setting boundaries? That’s growth happening in real time.

Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I need to vent to feel better.
Reframe: I need to process to move forward.

Reading Time: < 1 minuteYour generation has permission to feel feelings that previous generations were taught to suppress.

Reading Time: < 1 minute“Gratitude is a vaccine, an antitoxin, and an antiseptic.” -John Henry Jowett

Reading Time: < 1 minuteMy Daily Happiness Project–Affirmation: I choose to focus on what I can control and release what I cannot.

Reading Time: < 1 minuteDaily encouragement: That voice in your head saying you’re ‘too sensitive’? It’s wrong.