Thought: I’m not good enough.
Reframe: I am constantly growing and improving, and I have unique value to offer.
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Reading Time: < 1 minuteDaily Affirmation: Today, I won’t avoid difficult emotions — I’ll learn from them. My full range of feelings gives me wisdom and depth.
Reading Time: < 1 minuteHow to reframe your thoughts:
Thought: Why can’t I be the ideal partner?
Reframe: Perfection doesn’t lead to happiness; the ability to embrace imperfection does.
