“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” -Epictetus
Epictetus, a Greek Stoic philosopher, in his discourses, taught that gratitude for what we have is a central tenet of Stoic philosophy, which helps foster resilience and contentment.
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Reading Time: < 1 minuteHow to reframe your thoughts:
Thought: Why can’t I be the ideal partner?
Reframe: Perfection doesn’t lead to happiness; the ability to embrace imperfection does.
Reading Time: < 1 minuteDaily encouragement: Feelings are part of being human.
I can be authentic by accepting both strengths and weaknesses, including feelings that I’m not proud of.
Reading Time: < 1 minuteDaily encouragement: That voice in your head saying you’re ‘too sensitive’? It’s wrong.
