“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” -Epictetus
Epictetus, a Greek Stoic philosopher, in his discourses, taught that gratitude for what we have is a central tenet of Stoic philosophy, which helps foster resilience and contentment.
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Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: My anxiety means something is wrong with me.
Reframe: My sensitivity is helping me navigate a complex world.
Reading Time: < 1 minute“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward quote
Reading Time: < 1 minuteAffirmation:
My worth is built-in, not bolt-on — I come fully equipped with awesomeness!
