“Gratitude makes us joyful and creates a lighthearted life.” -The Buddha, Siddhartha Gautama
The Buddha, Siddhartha Gautama, spiritual teacher and founder of Buddhism, highlights how gratitude brings joy and inner peace, which is a key concept in Buddhist philosophy.
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Reading Time: < 1 minuteDaily Affirmation: “I will notice when I’m in drama and choose to step out of it.”
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Everyone else seems so confident and put-together.
Reframe: Everyone is figuring it out as they go, just like me.
Reading Time: < 1 minuteMy Daily Happiness Project– Daily Affirmation: Every person I meet has something valuable to teach me.
