How to Reframe Your Thoughts
Thought: I’m wasting time if I’m not constantly productive.
Reframe: Rest and reflection are essential parts of my success.
Hustle culture wants you to believe that every moment needs to be optimized for achievement, but that’s a recipe for burnout, not fulfillment. Your brain needs downtime to process experiences, make connections, and recharge. Some of your best insights will come during those “unproductive” moments when you’re just being present.
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