“I choose trust and assume positive intent in others.”
Below the line thinking assumes people are out to get you or don’t care about you. Above the line means giving people the benefit of the doubt and believing they’re generally trying to do their best, even when their actions don’t land well.
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Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I should be over this by now.
Reframe: I’m healing at my own pace, and that’s okay.
Reading Time: < 1 minuteDaily Affirmation: Today, I won’t avoid difficult emotions — I’ll learn from them. My full range of feelings gives me wisdom and depth.
Reading Time: < 1 minuteThis setback is just a setup for a bigger comeback. Now I need to get back up, and ask: “What am I supposed to learn from this?”
