“I take full responsibility for my experience and my reactions.”
This one’s tough but transformative. Instead of blaming circumstances or other people for how you feel, you recognize that your response is always within your control. It’s incredibly empowering once you really embrace it.
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Reading Time: < 1 minute“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Oh no! Another person has done it again.
Reframe: Their achievement is proof that amazing things are possible — and I’m next in line.
Reading Time: < 1 minuteMy Daily Happiness Project. Daily Affirmation: “I choose progress over perfection in my emotional growth.”
