Your response to small daily challenges is secretly building your capacity for lifelong happiness.
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Reading Time: < 1 minute“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” -Henry Van Dyke gratitude quote
Reading Time: < 1 minute“Gratitude is a flower that blooms in noble souls.” – Pope Francis gratitude quote
Reading Time: < 1 minuteHow to Reframe Your Thoughts:
Thought: I don’t want to be vulnerable!
Reframe: Comfort zones feel safe but keep me fragile; growth zones make me antifragile.
