Thought: Why can’t I be the ideal partner?
Reframe: Perfection doesn’t lead to happiness; the ability to embrace imperfection does.
Want to see more of this type of reminder? Click here.
Want to receive daily reminders in your email? Subscribe using the form below.
Reading Time: < 1 minuteHow to reframe your thoughts- Thought: I am nowhere near happy… this is just plain misery.
Reframe: Happiness isn’t a destination to reach, but a capacity to develop.
Reading Time: < 1 minuteAffirmation: I’m not everyone’s cup of tea, and that’s cool — I’m a rare vintage wine!
Reading Time: < 1 minuteDaily encouragement: It’s normal to feel anxious. Look for examples of positive results in the past. You can do it again.
