My Daily Happiness Project: Affirmation

Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I want success in everything I do.
Reframe: True confidence isn’t believing I’ll succeed at everything, but knowing I can handle whatever comes.

Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Strong people don’t get overwhelmed.
Reframe: Strong people feel everything and choose their responses wisely.