“Gratitude is the birthplace of joy.” -Brené Brown
Brené Brown is a research professor, author, and speaker known for her studies on vulnerability, courage, empathy, and shame. This quote comes from her book The Gifts of Imperfection, where she explains how gratitude is central to joy. Moreover, through her research, Brown found that practicing gratitude leads to greater happiness and fulfillment.
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Reading Time: < 1 minuteDon’t fear the detours in your journey.
Those unexpected roadblocks and difficult paths are often the most scenic routes to your most meaningful destinations.
Reading Time: < 1 minuteFeeling stuck in the maze of ‘what-ifs’?
Just focus on the next tile in front of you. That’s all you need right now. The next step. One breath, one task, one moment at a time.
Reading Time: < 1 minuteDaily Affirmation: 2. “I take full responsibility for my experience and my reactions.”
