“The real gift of gratitude is that the more grateful you are, the more present you become.” – Robert Holden
Robert Holden, a British psychologist and author, explores how gratitude can lead to increased mindfulness and happiness in his book Happiness Now (2007).
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Reading Time: < 1 minuteDaily Affirmation: “I will listen to understand, not to defend or respond.”
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I’m not ready for the responsibility of being an adult.
Reframe: I’m building my capacity for responsibility one choice at a time.
Reading Time: < 1 minuteHow to Reframe Your Thoughts–
Thought: My failure proves I’m not cut out for this.
Reframe: This failure is giving me exactly the information I need to succeed.
