Thought: It’s too hard
Reframe: I break down challenges into manageable steps and grow stronger with each one
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Reading Time: < 1 minuteDaily Affirmation: 2. “I take full responsibility for my experience and my reactions.”
Reading Time: < 1 minuteDaily Affirmation: I embrace the discomfort of growth, knowing that stepping outside my comfort zone is exactly what makes me antifragile.
Reading Time: < 1 minuteMy feelings are valid but temporary.
It’s ok to feel angry, jealous, or resentful.
I know that my emotions does not define me.
