Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I need other people’s approval to know I’m in the right track.
Reframe: My inner wisdom knows what’s right for me.
Reading Time: < 1 minute“Gratitude and grief go together in human experience, like light and shadow.” – Brene Brown gratitude quote
Reading Time: < 1 minuteDaily Affirmation: “I am enough exactly as I am, and I am also committed to growing.”
Reading Time: < 1 minute“The deepest craving of human nature is the need to be appreciated.” -William James gratitude quote
Reading Time: < 1 minuteDaily Affirmation: “I am willing to be wrong and to learn something new.”
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: My anxiety means something is wrong with me.
Reframe: My sensitivity is helping me navigate a complex world.
Reading Time: < 1 minute“Gratitude is the most exquisite form of courtesy.” -Jacques Maritain gratitude quote
