Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: Successful people don’t struggle with emotions.
Reframe: Successful people have learned to work with their emotions, not against them.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: This feeling will never end.
Reframe: This feeling is temporary and will pass.
Reading Time: < 1 minuteDaily Encouragement: You’re not responsible for managing other people’s emotions, and that’s actually liberating.
Reading Time: < 1 minute“The root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful.” -David Steindl-Rast
Reading Time: < 1 minuteMy Daily Happiness Project– Affirmation: I trust that my life has meaning, even when I can’t see the bigger picture.
Reading Time: < 1 minuteDaily encouragement: You don’t have to have it all figured out to start taking control of your emotional responses.
Reading Time: < 1 minuteHow to Reframe Your Thoughts
Thought: I’m too sensitive for the real world.
Reframe: My sensitivity is my superpower in disguise.
